8 ways to promote end-of-year wellness
November 12, 2024
November 12, 2024
NASHVILLE, Tennessee, Nov. 12 -- Vanderbilt University issued the following news:
The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you're traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.
Plan ahead. Consider triggers that have caused . . .
The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you're traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.
Plan ahead. Consider triggers that have caused . . .