Winter hydration is important for good health
October 16, 2024
October 16, 2024
STILLWATER, Oklahoma, Oct. 16 -- Oklahoma State University issued the following news:
Hydration is important in the heat of the summer, but it is just as crucial if not more so during the winter months.
Several factors contribute to dehydration in cold weather, including warmer indoor temperatures, cold air and less water consumption.
"You may not feel as thirsty in the winter as you do in the summer, so it's easier for dehydration to sneak up on you,& . . .
Hydration is important in the heat of the summer, but it is just as crucial if not more so during the winter months.
Several factors contribute to dehydration in cold weather, including warmer indoor temperatures, cold air and less water consumption.
"You may not feel as thirsty in the winter as you do in the summer, so it's easier for dehydration to sneak up on you,& . . .