The Medical Minute: How to get started with physical fitness
May 02, 2024
May 02, 2024
UNIVERSITY PARK, Pennsylvania, May 2 -- Pennsylvania State University issued the following news:
HERSHEY, Pa. -- The first hints of summer are in the air along with the lure of the outdoors. But maybe after a long winter of hibernating inside you don't feel ready for it.
You aren't alone. Only 24% of adults in the U.S. met the 2018 Physical Activity Guidelines for Americans for aerobic and muscle-strengthening activities, according to the U.S. Centers for Disease Contro . . .
HERSHEY, Pa. -- The first hints of summer are in the air along with the lure of the outdoors. But maybe after a long winter of hibernating inside you don't feel ready for it.
You aren't alone. Only 24% of adults in the U.S. met the 2018 Physical Activity Guidelines for Americans for aerobic and muscle-strengthening activities, according to the U.S. Centers for Disease Contro . . .