Move More, Sleep Better, UT Study Finds
April 02, 2024
April 02, 2024
AUSTIN, Texas, April 2 (TNSres) -- The University of Texas issued the following news release:
A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality and psychological health.
The study found that physical activity lengthened REM latency -- that is, the time it takes to enter the REM stage. This may indicate that exercise helps co . . .
A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality and psychological health.
The study found that physical activity lengthened REM latency -- that is, the time it takes to enter the REM stage. This may indicate that exercise helps co . . .