Utah State University: Free Course Teaches Mindfulness Foundations
January 18, 2024
January 18, 2024
LOGAN, Utah, Jan. 18 -- Utah State University issued the following news:
By JoLynne Lyon
A free course teaching the foundations of mindfulness starts Jan. 24. It is open to Utah State University students, faculty and staff -- but registration closes Jan. 23.
The course can help participants deal with the stress and pain in their lives without suffering, said Joana Franco, an instructional designer and mindfulness coach who created the course and will lead t . . .
By JoLynne Lyon
A free course teaching the foundations of mindfulness starts Jan. 24. It is open to Utah State University students, faculty and staff -- but registration closes Jan. 23.
The course can help participants deal with the stress and pain in their lives without suffering, said Joana Franco, an instructional designer and mindfulness coach who created the course and will lead t . . .