Tulane University: Walking More Than Five Flights of Stairs a Day Can Cut Risk of Heart Disease by 20%, Study Says
September 29, 2023
September 29, 2023
NEW ORLEANS, Louisiana, Sept. 29 (TNSres) -- Tulane University issued the following news release:
Forget walking 10,000 steps a day. Taking at least 50 steps up the stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
The research, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. Atherosclerotic cardiovascular . . .
Forget walking 10,000 steps a day. Taking at least 50 steps up the stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
The research, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. Atherosclerotic cardiovascular . . .