Morning Lark or Night Owl: Baylor Researchers Highlight Influence of Behavior on Circadian Preferences of College Students
May 18, 2023
May 18, 2023
WACO, Texas, May 18 (TNSjou) -- Baylor University issued the following news:
Many people perceive that they are night owls or morning larks, and that can't be changed. It's called a chronotype - your body's need for sleep at a certain time - and it is generally considered to be unchangeable. However, a new study from researchers with Baylor University's Sleep Neuroscience and Cognition Laboratory shows that chronotypes are more flexible than originally thought.
The rese . . .
Many people perceive that they are night owls or morning larks, and that can't be changed. It's called a chronotype - your body's need for sleep at a certain time - and it is generally considered to be unchangeable. However, a new study from researchers with Baylor University's Sleep Neuroscience and Cognition Laboratory shows that chronotypes are more flexible than originally thought.
The rese . . .