UT-Southwestern Medical Center: Reestablish Consistent Sleep Patterns to Adjust to Daylight Saving Time
March 15, 2023
March 15, 2023
DALLAS, Texas, March 15 (TNStalk) -- The University of Texas Southwestern Medical Center issued the following Q&A on March 13, 2023, with Joseph Takahashi, professor of neuroscience at the Peter O'Donnell Jr. Brain Institute:
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If you're feeling tired this week, don't be surprised. Moving our clocks ahead one hour to shift into daylight saving time (which occured at 2 a.m. Sunday) disrupts the body's biological clock, affecting sleep patterns and how we function . . .
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If you're feeling tired this week, don't be surprised. Moving our clocks ahead one hour to shift into daylight saving time (which occured at 2 a.m. Sunday) disrupts the body's biological clock, affecting sleep patterns and how we function . . .